Belinda's Team Challenge

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Fit-Fine&Divine (August)

lilpe5512
lilpe5512 Posts: 397 Member
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Hello Team,

Divagettinfitin2011
RaeBae208
Love9705
Geminigrl622

This is the place where it all goes down! :drinker:

Please post here so that I know that everyone has checked in.

Let the fun begin.
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Replies

  • love9705
    love9705 Posts: 465 Member
    Hey FFD!!!!


    Are yall ready to kick some *kitten* cause I am!!! Got a wedding a few BBQ and hopefully a trip to St. Thomas in October so I need this. I am aiming for a two piece which I have never worn in my life. It's crazy I have always been thin but then ballooned up after my daughter who is now 6 so yes that has been more than enough time to get these pounds off lol...but of course go figure now I want to wear a two piece when I was looking like olive oil from Popeye I was one piece Pearl and now I want to be a two piece tease bunny lol.... and ya know what we will do it!!! I said we because we are a team and there is no I in team.

    So let's get it ladies!!!!!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I'm ready!
  • DanceForever904
    DanceForever904 Posts: 611 Member
    this is going to be awesome :)
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Don't forget to weight in tomorrow (August 1) and then every Monday after that. They will be added to the weekly spreadsheet. Also we get extra points for measurements so pull out the tapes an lets lose some inches! (arms, chest, thighs, hips, and wist) :drinker:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Welcome to the August team challenge!

    Weekly Challenge - 100 OZ of water
    Our weekly challenge is going to be focusing on your water in take. If you manage to reach the 100 oz of water your team earns 1 point. Each team has 5 people and this counts from Wednesday to Saturday of week one....so each team can earn an extra 20 points in week one by focusing on drinking plenty of water all day. This helps you stay hydrated and curbs hunger.

    Wednesday 8/1 - 10 minute Total Body workout
    This workout is one that should only take 10 minutes out of your day and can be done in any place with no equipment.

    1. (1:30) Jump Rope - If you don't have a jump rope air jump rope.
    (30 sec rest)
    2. (1 minute) Plyometric Push - up - This can be do either in modified push up form or normal push up form. http://www.youtube.com/watch?v=jMqPf7TTv2s
    (30 sec rest)
    3. (1 minute) Standing Crunch To Squat - I don't have video of this as a flowing exercise BUT here is a worded instruction and a video on the Standing Crunch. http://www.youtube.com/watch?v=4Vd4AoebNmg -- Stand with feet shoulder width apart, hands behind your head, elbows out to sides. Bend from the hips to the right as your bring your right knee toward your elbow (out and up like in video). Return to starting position and repeat with left knee and left elbow. Return to Stating position then do one squat.
    These three steps count as one rotation.(30 sec rest)

    Complete the three exercises for 1 complete rounds (5 mins) if you are new to this or 2 complete rounds (10 mins) if you are advanced.

    Questions?

    Thursday 8/2 - ARMS

    Everything should be broken up into 3 sets of 10

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)

    Friday 8/3 - Legs

    Saturday 8/4 - Abs

    Sunday 8/5 - REST --- Weigh in
  • love9705
    love9705 Posts: 465 Member
    Hey FFD!!!!

    I'm ready here are my stats:

    weight- 185.4
    waist- 38.5
    thighs- 43.5
    arm-12
    chest- 39
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    8/1/12
    Here are my stats:
    Weight: 207.4
    Thighs: 26
    Left arm: 14
    Right arm: 14
    Chest: 34
    Waist: 34
    Hips: 44
    Neck: 12.5
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    :drinker: 10 min total body workout: done
    30 Day shred L2 D3: done:love:
    35 min walk on treadmill done:heart:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    The 100 oz of water is for each day. I'm trying really hard with this one. I ususally get about 40 oz and thats on a good day!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    You can do it:drinker:
  • DanceForever904
    DanceForever904 Posts: 611 Member
    Start Weight 172.6

    i dont have a tape measure with me because im not gonna be home till tomorrow. can i post my measurements then?
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Better late than never. I wont post mines until the morning also.
  • lilpe5512
    lilpe5512 Posts: 397 Member
    I managed to get in my total body workout last night and I've completed my arm exercises this morning.

    I see that Diva (I just shorten it a little) completed her workout also.

    Did anyone else compete Wednesday's workout?

    Also did anyone get in 100 oz of water? I only got 52 oz.


    To make this easier it would be best if everyone just post daily or every other day

    Total work out -- yes/no
    100 oz Water
    yes/no
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I got 104 oz in yesterday:drinker:
  • love9705
    love9705 Posts: 465 Member
    Wednesday

    Total work out -- yes
    100 oz Water
    no- only 64oz
  • geminigrl622
    geminigrl622 Posts: 144
    Sorry ladies!! I'm in but I have not done measurements but I will do then tonight. My weight as of yesterday was 168.4. I only got in 48oz of water yesterday.
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Sorry ladies!! I'm in but I have not done measurements but I will do then tonight. My weight as of yesterday was 168.4. I only got in 48oz of water yesterday.

    Glad to c u!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Wednesday

    Total work out -- yes
    100 oz Water
    no- only 64oz

    Great job! The water is a struggle for me also but I started early this morning. I have 68 oz to go :grumble:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    I got 104 oz in yesterday:drinker:

    WTG! I wish you could drink mines also!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    8-2 workout complete
    Water 64 oz

    8-3 did lunges and squats
    Water 64oz
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Hey team just checking in on the status if ur workouts from last week. I have Diva's progress.ttyl
  • lilpe5512
    lilpe5512 Posts: 397 Member
    8/6 - 8/11

    8/6 Monday - arms (10 min video)

    http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326

    8/7 Tuesday - legs
    8/8 Wednesday - full body
    8/9 Thursday - abs
    8/10 Friday - arms
    8/11 Saturday - legs
  • love9705
    love9705 Posts: 465 Member
    8-3 squats
    Water 64 oz

    8-4 crunches
    Water 32oz
  • lilpe5512
    lilpe5512 Posts: 397 Member
    :drinker: :drinker: :drinker: Here is the new challenge. The water is still apart of it also.:drinker: :drinker:
    8/6 - 8/11

    8/6 Monday - arms (10 min video)

    http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326

    8/7 Tuesday - legs
    8/8 Wednesday - full body
    8/9 Thursday - abs
    8/10 Friday - arms
    8/11 Saturday - legs
  • love9705
    love9705 Posts: 465 Member
    187.3- arrrrgh my ticker is going the wrong way.
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Tuesday - 8/07 - Legs

    2 minute Bear Walk
    100 Jumping Jacks
    50 Squats
    50 Lunges
    50 Calf Raises

    You can break this up, and make it a circuit if you like



    Love its probably water weight.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    8-7 workout done
    8-8 workout done
    Water done:drinker:
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Thursday 8/9- ABS

    Do 3 sets of 10

    Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1

    Windshield Wipers - (side to side is 1 rep)
    http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen

    Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related

    Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version.
    http://www.youtube.com/watch?v=ePe8OemOZh0

    Alternate Toe Touches -
    http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Ladiies don't forget to weigh-in Sunday.

    We were in last place last week :sad:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Workout and water done
    :heart: the ab routines

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