Fit-Fine&Divine (August)
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OK LADIES WE HAVE GOT TO DO BETTER!
Week Challenge:
Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge.
Monday - 8/13 - legs
Tabata video (4 min workout) do twice if you are advanced
http://www.youtube.com/watch?v=AkSUudxOTnI 0 -
Stayed under sodium
workout done0 -
workout & sodium--done0
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Tuesday - 8/14 - hardCORE
You can break these up into reasonable sets for yourself. Please keep them as one workout though.
Start with this video:
http://www.youtube.com/watch?v=_DfuU3TSsFM
55 crunches/sit ups
30 right oblique crunches
30 left oblique crunches
40 bicycle crunches
40 bridge
This is a bridge...
http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player 0 -
Workout done
Sodium done0 -
Happy Hump Day! 8/15/12
Surprise work of the day is a free choice day You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.0 -
Workout done
over in sodium:frown:0 -
Workout done
over in sodium:frown:
I just barely made it with the sodium myself. I had to rework my dinner last night.
I quess we are the only 2 in the challenge!0 -
workout DONE
sodium im over by 58 grrrr0 -
Did not see any workouts for Thursday and Friday. I worked out both days:drinker:
Thursday was over in sodium by 67:grumble:
Friday stayed under in sodium!!0 -
yay i got both finally!!! sodium and workout complete!!!0
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The lady is over the challenge has posted mus but I did see where someone else posted an exercise.
I'm not sure what is going on. As you know most of our group is MIA.0 -
Weight yesterday was 277.40
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