July 30-August 6 Mini Challenge
luvs_choc8
Posts: 788 Member
Good Morning All,
I am sooooooo happy to be back and apologize for being late posting the challenge. I was away at a family reunion, gained 3 lbs and definitely need to get back into the groove. I have missed you all and hope everybody is doing awesome.
The mini challenges this week will consist of 30-60 minutes of cardio every day and then the strength exercise posted.
Monday Mini Challenge,
Food: Stay within your calorie limit and eat at least 3 vegetables and 2 fruits.
Strength: It is crunch day. Do at least 125 crunches (3 different kinds)
Water: Drink at least 64 ozs of water today.
Tuesday Mini Challenge,
Food: Stay within your calorie limit and eat no refined sugar today. This means no pop, candies, cookies, etc.
Strength: today is squat day. Do at least 100 squats.
Water: Drink at least 64 ozs of water today.
Wednesday Mini Challenge,
Food: Stay within your calorie limit and watch the amount of salt you eat. Try to stay less than 2500 mg.
Strength: today is push-ups. Try for 100 push-ups at your level. (wall, knees, toes, on-handed)
Water: Drink at least 64 ozs of water today.
Thursday Mini Challenge,
Food: Stay within your calorie limit and only eat home prepared food. No take-out or pre-packaged food today.
Strength: Today do 125 calf raises.
Water: Drink at least 64 ozs of water today.
Friday Mini Challenge,
Food: Stay within your calorie limit and try to eat 3 main meals and 2 healthy snacks.
Strength: today do 10 sets of 10 bicep curls with 3-5 lb weights.
Water: Drink at least 64 ozs of water today.
Saturday Mini Challenge,
Food: Stay within your calorie limit and make sure to eat enough protein to help repair damaged muscles.
Strength: Do some extra crunches, squats, push-ups etc.
Water: Drink at least 64 ozs of water today.
Sunday Mini Challenge,
Food: Stay within your calorie limit.
Strength: Have a well deserved day off with your family.
Water: Drink at least 64 ozs of water today.
I hope everyone has a great week.
Keep smiling
,
Donna
I am sooooooo happy to be back and apologize for being late posting the challenge. I was away at a family reunion, gained 3 lbs and definitely need to get back into the groove. I have missed you all and hope everybody is doing awesome.
The mini challenges this week will consist of 30-60 minutes of cardio every day and then the strength exercise posted.
Monday Mini Challenge,
Food: Stay within your calorie limit and eat at least 3 vegetables and 2 fruits.
Strength: It is crunch day. Do at least 125 crunches (3 different kinds)
Water: Drink at least 64 ozs of water today.
Tuesday Mini Challenge,
Food: Stay within your calorie limit and eat no refined sugar today. This means no pop, candies, cookies, etc.
Strength: today is squat day. Do at least 100 squats.
Water: Drink at least 64 ozs of water today.
Wednesday Mini Challenge,
Food: Stay within your calorie limit and watch the amount of salt you eat. Try to stay less than 2500 mg.
Strength: today is push-ups. Try for 100 push-ups at your level. (wall, knees, toes, on-handed)
Water: Drink at least 64 ozs of water today.
Thursday Mini Challenge,
Food: Stay within your calorie limit and only eat home prepared food. No take-out or pre-packaged food today.
Strength: Today do 125 calf raises.
Water: Drink at least 64 ozs of water today.
Friday Mini Challenge,
Food: Stay within your calorie limit and try to eat 3 main meals and 2 healthy snacks.
Strength: today do 10 sets of 10 bicep curls with 3-5 lb weights.
Water: Drink at least 64 ozs of water today.
Saturday Mini Challenge,
Food: Stay within your calorie limit and make sure to eat enough protein to help repair damaged muscles.
Strength: Do some extra crunches, squats, push-ups etc.
Water: Drink at least 64 ozs of water today.
Sunday Mini Challenge,
Food: Stay within your calorie limit.
Strength: Have a well deserved day off with your family.
Water: Drink at least 64 ozs of water today.
I hope everyone has a great week.
Keep smiling
,Donna
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Replies
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New to the group but would love to participate - where is the spreadsheet - can someone post the link?0
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