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TheVimFuego
TheVimFuego Posts: 2,412 Member
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There is some good stuff here:

http://www.makeitfunanditwillgetdone.com/need-to-lose-weight/the-mouth-trap-videos/

John Briffa is a new name for me and worth a watch.

On another tack, here is an alternative MyPlate which gets my approval:

http://zieglar.files.wordpress.com/2011/10/248779_1772553558807.jpg

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  • Julietecosse
    Julietecosse Posts: 165
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    Thanks for that. After watching video went on to Amazon and ordered the book - The Diet Trap.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Thanks for that. After watching video went on to Amazon and ordered the book - The Diet Trap.

    No worries, I was tempted to get the Kindle version (so easy with one-click ordering ...).

    Going to have to hold off on the books for now, I've been through a few lately :)

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