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confused about stregnth training

denisecandoit
denisecandoit Posts: 2 Member
edited December 2024 in Social Groups
Hi, Im brand new to this app and am so far loving it. When I input my stregnth training it doesnt show anything as far as calories burned. Am I supposed to do something further

Replies

  • chelw727
    chelw727 Posts: 93 Member
    To earn the calories burned, enter the strength training under cardiovascular.

    Search for: Strength Training (weight training, weight lifting)

    Hope that helps :)
  • Camilletherealdeal
    Camilletherealdeal Posts: 26 Member
    There is also a "circuit training" option under cardio as well as strenght training. I think the calories burned in that category are more accurate if you are keeping your heart rate up continuously while doing different muscle groups.
  • MurphysLawTD
    MurphysLawTD Posts: 310 Member
    To earn the calories burned, enter the strength training under cardiovascular.

    Search for: Strength Training (weight training, weight lifting)

    Hope that helps :)

    Awesome...I had the same question - thanks!!
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