Belinda's Team Challenge

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August Movers n Shakers

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  • themommie
    themommie Posts: 5,033 Member
    welcome josie, glad to see you joining us

    I did the exercise for yesterday and was under sodium......now to do today exercises....OUCH LOL hope everyone has a healthy active day
  • MzNeecie
    MzNeecie Posts: 107 Member
    Monday challenge met and complete.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello again!

    I just heard from Ketty - she was on vacation. So Josie will be taking Rhe280's place instead.
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Tuesday challenge done & sodium under!
  • Mamafred
    Mamafred Posts: 196 Member
    Tuesday :
    Workout done and under sodium.
  • allnamesrtaken
    allnamesrtaken Posts: 49 Member
    Tuesday- work out done, under sodium

    Dilemma:
    Why do avacados have so many calories???!!
  • jmanzano68
    jmanzano68 Posts: 28 Member
    Tuesday check in: Work out done & sodium was under. :)
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Tuesday check in -

    Exercise done...my legs still hurt from the tabata!

    Under in sodium, but over in cals! This heat wave is killing me - I just had to have some ice cream!
  • lil_pixie
    lil_pixie Posts: 48
    Dilemma:
    Why do avacados have so many calories???!!
    I wonder the same thing! Avacado is one of my favourite foods! I could literally eat the whole thing in one sitting (and often do) I get through it by thinking well, it's got calories, but it's still way better for me than a Mars bar.

    Tuesday - exercises done
    Under sodium, although I don't think the food log is counting all the salt I have as in my packet of french fries crisps it says i had no sodium though I know they have salt on them. I'm going to have to remember to check that and add it on if it doesn't count it.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Happy Hump Day!

    Surprise work of the day is a free choice day You earn your team points by completing 30 mins of any type of exercise.

    :tongue: Only catch is cooking and cleaning don't count.:tongue:
  • MzNeecie
    MzNeecie Posts: 107 Member
    Tuesdays exercise is complete and i came in under my sodium. i am going to love the freestyle for wednesday i can do my Spin class and have it count. i may do the stair master too just to kick it up a notch.
  • Mamafred
    Mamafred Posts: 196 Member
    Wednesday
    I did 35 minutes on the elliptical and 9 minutes walking to cool down.
    Also under on sodium. We had breakfast for supper tonight and I discovered that I don't have to salt my eggs. They were just fine with turmeric and Mrs. Dash.

    Hi Josie! Great to have you join us! :happy:
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Wed. 30 min on the elliptical & under on sodium. Did lesson plans almost all day & didn't feel like exercising...so, I treated myself to an episode of Grey's Anatomy while I was on the machine!
  • Mamafred
    Mamafred Posts: 196 Member
    Please add 35 minutes of bike riding to my exercises today. Hubby announced that he wanted us to go for a ride after supper. We ended up doing a little over 5 miles.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Wednesday check in -

    Under sodium!

    Exercise - I wanted to post that I went out and ran for my 30 mins...but it was WAY too hot here! Nso I just stayed inside and a Leslie Sansone Walk at Home video! 2 miles in 30 mins

    I hope everyone is having a good week so far! I will be contacting anyone who hasn't checked in this week yet.
  • lil_pixie
    lil_pixie Posts: 48
    Wednesday check in:

    Under in sodium
    Exercise: I did 90 minutes of ballet (was supposed to be 60, but my class ran over) and I walked for 30 minutes, so I did 2 hours yesterday.
    Good day to have free choice as I don't think my body would have taken much more after ballet. It may look graceful, but that is one grueling workout! I have muscles hurting in places I didn't know I even had muscles. Good job it's so fun. :smile:
  • MzNeecie
    MzNeecie Posts: 107 Member
    Wednesday check in under sodium and i did one hour fifteen in spin class. worked late so i didn't get a chance to do the stairmaster.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    :heart: Thursday 8/16 arms :heart:
    Everything should be broken up into 3 sets of 10

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)
  • themommie
    themommie Posts: 5,033 Member
    yesterday I did 80 mins of walking...and stayed under sodium....YEAH....this morning after dropping kids off at first day of school i went for a 90 min walk and now I am going to do my arm exercises.....everyone have a good day
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Under on sodium and exercise complete! All those exercises are in Jillian's 30 Day Shred Level 1 (except the triceps which I did later). My nieces were over visiting & so they and my 8 year old joined me for the workout. Very fun!! They loved the 2 & 3 lb hand weights.
  • Mamafred
    Mamafred Posts: 196 Member
    Thursday
    Under sodium and workout done. I added a little more to it because I really do enjoy arm workouts, which is good since that is where I fall short.

    Amy, great that you got the kids involved! That is a very positive example.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    :heart: Friday - 8/17 circuit training (24 mins) :heart:

    This will workout will have 2 different sets of workouts that we will do for 12 min each.
    How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.

    Circut A
    Push ups
    High knees
    Elbow planks to extended arm plank
    Squats

    Circut B
    Mountain climber
    Crunches
    Wall sit
    Fast feet
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Thursday check in -

    Exercises done!

    I haven't entered my food yet, so I will report on my sodium later

    Today was the kiddies first day of school. Hubby invited me to IHOP after we dropped them off. As we were eating, he says let's go for a walk after to burn this off. Sounds good right? We invited Josie (luvcuppycakes) to show us where she goes...she hauled our butts onto a trail where it goes straight UP for a mile!! Then a different way down which was another 1.5 miles! Sheesh! My butt BETTER look better after that! :bigsmile:
  • jmanzano68
    jmanzano68 Posts: 28 Member
    Wednesday check in: Did 30 minutes of jogging in place & up & down stairs and was under in sodium

    Thursday check in: Workout done & was under in sodium

    Jax: I hope the kids' first day of school went well & that you got your "homework" done for the school stuff!
  • lil_pixie
    lil_pixie Posts: 48
    Thursday check in:
    under sodium

    Didn't manage to do the exercises. I was about to start when my friend popped round and by the time she'd left it was quite late so I just went to bed. Will tack some of them on to today's exercises.
  • MzNeecie
    MzNeecie Posts: 107 Member
    Thursday check in i was under the sodium today but no exercise i have some type of stomach flu i am constantly in the bathroom and am really weak. if i feel better later i will make up for yesterday today but as for this morning i feel the same :(
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    @ Cheryl - I was able to walk outside!! We were off for the kiddies first day of school, and so it was early enough not to be TOO hot! Yay!

    @Lanesa - I hope you feel better soon!!
  • themommie
    themommie Posts: 5,033 Member
    under sodium for thursday didnt manage to do exercises for thursday
    did todays exercises (friday) will try to stay under sodium today

    Have a healthy active day ladies
  • luvcuppycakes
    luvcuppycakes Posts: 4
    wed workout done...30 min on the treadmill
    thurs...arms done...also did abs and 5 miles :)
    friday workout done :)

    glad to be back...feels good to be exercising again :)
  • Mamafred
    Mamafred Posts: 196 Member
    Friday's workout is done and I am way under sodium. That was a very challenging workout for me. I feel proud of myself when I complete something like that. I doubt very seriously if I could have10 years ago.

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