Couch to 5K Running Program (C25K)

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Shoes!

DaniKenmir
DaniKenmir Posts: 387 Member
edited December 2024 in Social Groups
I am so broke right now and I really want to start the c25k on my treadmill at home, can I just go bare foot, the only sneakers I have are 'skate shoes'

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  • SLHartman
    SLHartman Posts: 142 Member
    There are quite a few people who believe in the minimalist approach to running which is why you've been seeing more of the "toe shoes". I don't have a difinitive answer for you, but perhaps runner's world might. www.runnersworld.com
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