Shoes!

DaniKenmir

I am so broke right now and I really want to start the c25k on my treadmill at home, can I just go bare foot, the only sneakers I have are 'skate shoes'

SLHartman

There are quite a few people who believe in the minimalist approach to running which is why you've been seeing more of the "toe shoes". I don't have a difinitive answer for you, but perhaps runner's world might. www.runnersworld.com