Belinda's Team Challenge

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  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    Hi dears! 8/15 over in sodium...had a little too much fun with the cupcakes! Is there an exercise for today? Was yesterday just a freestyle day?
  • emmoen1
    emmoen1 Posts: 86 Member
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    Thursday 8/16 arms
    Everything should be broken up into 3 sets of 10

    Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs
    Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
    Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
    Pec/chest Fly: http://www.youtube.com/watch?v=JmXSO_EqNeY
    Push ups (you can modify these to be on your knees or against a wall)
  • judy225
    judy225 Posts: 29 Member
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    HI Ladies
    Sorry, didn't get on here yesterday. Thanks for posting exercises
    Tues - did exercise and under in sodium
    Wed - got 30 min in -, but was over in sodium - had business lunch, and then had dinner out - doesn't make for good day.

    more dreaded push ups today - fun fun.

    Have an awesome day!!!
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Yesterday was not a good day. I didn't get the exercise in and was over on my sodium. Didnt eat the best last night. I was at work two hours late and didn't get home until after 7 and then ate what my husband made for him and the kids. Hoping today goes better. Nothing like being stuck at work two hours extra the mess everything up.
  • emmoen1
    emmoen1 Posts: 86 Member
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    So to be completely honest.. this week has not been the best of weeks..
    8/16: No exercise but below in sodium.
    8/17: Didn't exercise and over in sodium.

    Sorry team, I will make it up next week.
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    Hello my dears....Ok..Check in time:

    Thursday: No exercise, under in sodium
    Friday: No exercise, OVER in sodium (but I had a good day overall)

    Here's to Saturday!
  • merry_abandon
    merry_abandon Posts: 140 Member
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    8/16- Sodium: Under; Exercise: Not completed
    8/17- Sodium: Under; Exercise: Not completed

    Tomorrow for exercise isn't looking too good either, since I'm flying back to Florida and tonight I gashed my toe really bad. BUT I promise to do my best to keep these from being issues! My flight doesn't leave until mid-afternoon, which should give me the morning to work out. :)

    If you were dissatisfied with your stats, don't forget that this was just a few days, and ultimately we're still determined to succeed! Let's have an awesome weekend, ladies!
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Friday Over on sodium and no exercise.
  • merry_abandon
    merry_abandon Posts: 140 Member
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    8/18- Sodium: Under; Exercise: Not completed

    Weekly Weigh-in: 118

    So exercise was impossible yesterday, but I've lost four lbs this week! Back down to about where I have been hovering, so hopefully the continued use of 30DS will be just what I need to pass this potential plateau. Hope you ladies are doing great!
  • judy225
    judy225 Posts: 29 Member
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    Hey team
    been crazy week, and school starts this week, and crazy busy at work too. I've been doing good diet wise, not getting all exercises in. I'm down to 207 so lost 3 pounds, so feel good about that.
    Thrus - got exercise and under in sodium
    Fri - no exercise but over in sodium
    Sat no exercise but under in sodium

    Please post/email your weights if you haven't done so.

    get to know you questions....
    -I think we have all had some success in the past of losing weight. What was it that lead to your success in the past?
    -what's your favorite healthy snack?
    -share one thing that you have accomplished that you are proud of? Can be big or small, career, personal, anything you would like to share.

    Keep up the good work, and have a great week!
  • judy225
    judy225 Posts: 29 Member
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    Muffin top Monday

    Follow the specifics listed in this link. http://www.fitsugar.com/Exercises-Get-Rid-Muffin-Top-2251180
    Side bends
    Standing twist
    Jack knife

    Weekly challenge - do not drink your calories! You can earn 2 points per day for not drinking calories at all. That means each person can earn 12 points for the week for their team.
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Ok I have a question, when you say don't drink calories are we talking everything? Just wondering if you are saying we can't have a glass of milk because that seems crazy to say oh you can't drink something that is good for you. I don't really drink pop but I enjoy milk from time to time. If its everything than I already lost points today because I had milk.
  • judy225
    judy225 Posts: 29 Member
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    HI Amy
    I'm not sure, but my guess would say it counts a calories. You might post this question on the Exercise and weekly challenge thread to get clarification?
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    8/20 did not get the exercise in and drank calories. Today is a new day, have been in a bad place but going to change that today.
  • judy225
    judy225 Posts: 29 Member
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    8/20 hectic day with first day of school so didn't exercise, but didn't drink calories.

    Come on team, we can do this. :-)
  • emmoen1
    emmoen1 Posts: 86 Member
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    8/20: I did complete exercise and didnt drink any calories
    8/21: didnt do exercises and drank calories...
  • merry_abandon
    merry_abandon Posts: 140 Member
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    8/20- Drink: No calories; Exercise: Incomplete

    Moved back up to school yesterday, and running around today trying to get last-minute necessities, but I hope to be able to do some exercise!
  • merry_abandon
    merry_abandon Posts: 140 Member
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    8/21- Drink: No calories; Exercise: Complete

    We can do this!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    HELLO EVERYBODYYYYYYYY!! Sorry for checking in so late....first week of first grade...and it is AWESOME! I sent my weight to Judy...literally NO CHANGE :( ehhh such is life..and this challenge this week...I'm failing miserably...I drink at least one cup of coffee each day...I love coffee....Its no so much the coffee, but the coffee mate...It's Sugar Free, but still 15 calories a Tbsp...Here's the checkin:

    Sunday: No exercise, Drinking calories: Yes, I did
    Monday: Same
    Tuesday: Exercise Complete..>Drinking calories: Yes I did again..it's the coffee...

    Enjoy your hump day, peeps!
  • merry_abandon
    merry_abandon Posts: 140 Member
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    8/22 - Arms

    3 sets of 12 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY

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