Week of July 30th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Congrats to the following for completing last week's challenge! :
Sarita :flowerforyou:
Melissa :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. We had slowed things down the past couple of weeks to see if we could get participation up and it's working! Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 18 miles of cardio! You can walk/jog/run (if you bike just count minutes like the classes) If 16 miles is too much and you are just starting out try for 9 miles. Those of you who love your classes (zumba etc.) let's shoot for 275minutes of exercise!
New to the workout: Butt Lifts!
http://www.youtube.com/watch?v=URhjZLFfKMs
Also new!!! *** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
Congrats to the following for completing last week's challenge! :
Sarita :flowerforyou:
Melissa :flowerforyou:
Welcome to all of the new people! It is a new week so let's start a new challenge. We had slowed things down the past couple of weeks to see if we could get participation up and it's working! Activity on the board is starting to pick back up! Don't forget to check out the "new to the workout" section.
This week the goal is to get in 18 miles of cardio! You can walk/jog/run (if you bike just count minutes like the classes) If 16 miles is too much and you are just starting out try for 9 miles. Those of you who love your classes (zumba etc.) let's shoot for 275minutes of exercise!
New to the workout: Butt Lifts!
http://www.youtube.com/watch?v=URhjZLFfKMsAlso new!!! *** Bonus!! Stay in the green for your food log 6 days this week and earn a bonus flower on the leader board!***
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
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Replies
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Ok the week is starting off well. Good luck to everyone this week.0
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Get your numbers in! This has been an amazingly productive week for me. The scale has FINALLY moved again (um, it better have I have been busting my butt all week) and I am excited for the weeks to come! Come on everyone, let's get motivated. We have 17 weeks till the dreaded holidays. We all LOVE the holidays but that time of year usually kills our progress. Let's get movin' and healthy so when it comes we are ready to do less damage AND/OR rebound faster if we fall off.
We can do this! (Thanks Sarita I forgot I used to say this all the time and it is still very true!)0 -
Way to go Melissa! It was so nice to see the scale drop this week. Yes, I made the 6 out of 7 green food days and the exercise goals as well. Our trainer is great, just don't ever tell him (lol).
Let's keep it going!
Good luck everyone.0
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