stage 1 warm up, and...
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1SlimShaylee
Posts: 204
1- what did you do for your stage 1 warm up? tonight is my first night, yay!!!
2- also on the training log it says workout 1-4 a bunch of times, but o nthe workout schedule it goes all the way to workout 7 and 8?
2- also on the training log it says workout 1-4 a bunch of times, but o nthe workout schedule it goes all the way to workout 7 and 8?
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Replies
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Warm up --- I do 5 min on a machine... treadmill or elliptical. the book also has stretches you can do.
For the order... see this thread (which right now is one below this one
Good luck
"Stage 1 - New and confused, even at this early stage! Please "0
