What's a good substitute for push ups?
Debbiedebbiey
Posts: 824 Member
I have a bad neck that seems to be aggravated by push ups. I do them, modified even, but within the hour.....yowzah ! Been going on 4wks (NROLFW ). Suggestions? TIA !
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Replies
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Wall pushup, or bench press? Make sure during your pushups you are looking about 3ft in front of your hands, to keep your neck straight. Make sure you stretch after.0
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Maybe chest presses? It wouldn't do the exact same thing as push ups but may give your neck less stress.0
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Good ideas. I've always thought wall push ups were pretty weinyfied (LOL) but a girls gotta do whatta girls gotta do :-) I'll try n see ! Presses do feel good but I only use 15 lb dbs & I know that doesn't compare to the real deal, but if I'm pain free, it's something I'll keep up with.0