Overhead Pressing
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Method_One
Posts: 58 Member
Here is a quick link on overhead pressing. The clip of Mark Ripptoe's instruction is excellent, he's also the author of the classic book, "Starting Strength" a technical guide to the big barbell lifts.
If you're not doing resistance training you should start. If you're doing resistance training and not including overhead pressing with good form you should...
Mark Rippetoe: Press Review
http://www.youtube.com/watch?v=GJFjYyA40ss
If you're not doing resistance training you should start. If you're doing resistance training and not including overhead pressing with good form you should...
Mark Rippetoe: Press Review
http://www.youtube.com/watch?v=GJFjYyA40ss 0