We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Overhead Pressing
Method_One
Posts: 58 Member
Here is a quick link on overhead pressing. The clip of Mark Ripptoe's instruction is excellent, he's also the author of the classic book, "Starting Strength" a technical guide to the big barbell lifts.
If you're not doing resistance training you should start. If you're doing resistance training and not including overhead pressing with good form you should...
Mark Rippetoe: Press Review
http://www.youtube.com/watch?v=GJFjYyA40ss
If you're not doing resistance training you should start. If you're doing resistance training and not including overhead pressing with good form you should...
Mark Rippetoe: Press Review
http://www.youtube.com/watch?v=GJFjYyA40ss 0
This discussion has been closed.