PLATEAU - do I need a reset?
lforner46
Posts: 103 Member
Okay - I took an inventory of my gross calories for the past 8 weeks. Here are my figures:
I average 1638 per day, I average 376 in exercise. This leaves me a net of 1262 calories. There are days when I eat and drink more and days when I workout more and eat less.
Is my metablism ruined? I haven't weighed below 156 pounds in 11 years. I'm beginning to think I'm doomed!!
My workout is this: circuit training 2 days, 2 hours per week, cycling, outdoors 45 to 1 hour, high intensity. Walks at lunch - 30 minutes.
Any thoughts? I am 5'6 157 - with a goal weight of 145 !!!
I average 1638 per day, I average 376 in exercise. This leaves me a net of 1262 calories. There are days when I eat and drink more and days when I workout more and eat less.
Is my metablism ruined? I haven't weighed below 156 pounds in 11 years. I'm beginning to think I'm doomed!!
My workout is this: circuit training 2 days, 2 hours per week, cycling, outdoors 45 to 1 hour, high intensity. Walks at lunch - 30 minutes.
Any thoughts? I am 5'6 157 - with a goal weight of 145 !!!
0
Replies
-
I think you could try going right to your cut and stay there for 6-8 weeks. If you aren't losing then go for a reset.0
-
Hi there.
Yes, you can always try to go to the cut first and see what happens. If nothing changes do a reset.
Did you ever think of incorporating strength training to your routine? It helps the process quite a bit
0 -
Hi there.
Yes, you can always try to go to the cut first and see what happens. If nothing changes do a reset.
Did you ever think of incorporating strength training to your routine? It helps the process quite a bit
I do strength training 2 days per week but in a 'circuit style workout so i get cardio with it.
I think the cut is 1500 calories a day. Wondering if 100 calories a day will help ?0
