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What about breastfeeding?

heatherurban
heatherurban Posts: 13
in Social Groups
How does that play into the calculations? Or does it?

Replies

  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    You need to add your breastfeeding cals on top of your TDEE. I eat my 15% cut plus 300 calories for nursing an almost 9 month old who is on 3 solid meals a day.
  • heatherurban
    heatherurban Posts: 13
    You need to add your breastfeeding cals on top of your TDEE. I eat my 15% cut plus 300 calories for nursing an almost 9 month old who is on 3 solid meals a day.

    OK, thank you!!!!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    If your baby isn't on solids you should be eating at least 500 extra cals a day, in case you didn't know that (just thought I would mention it).

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