DAY 3 Rockin' Body End of Summer Challenge
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myateam4
Posts: 63 Member
Good Afternoon everyone!!! It is day 3 of our challenge. Sorry I didn't post this earlier, I was doing some family stuff. I had a great day yesterday and came in under my calories again. For dinner I had a BBQ chicken salad with tomatoes, cucumbers, bell peppers with fat free sour cream, and mild taco sauce. It was very yummy! My goals today are to make up one of my videos from yesterday that I missed ( I did get HIIT20 done) and go swimming with my family. Other than that it is rest day! Make this day COUNT!!!
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Here is what my day looked like... Fridays are my day I'm with my boyfriend and I never really know what we are going to eat, but I did way better than I normally would on these days (usually carls jr.)
Plan Actual
Omlet w/ Toast Greek Yogurt & String Cheese (160)
Mixed Fruit No snack
Subway Homemade Chicken Wrap w/ crackers (413)
100 Cal Bar Soft Pretzel w/ Cheese (360)
Carnia Asada Tacos Cantina Bowl from Taco bell w/ chips (840)
ww ice cream bar Frozen Yogurt w/ Trader Joes FF yogurt brownie (248)
Today I used most of my workout calories and so glad I worked out on my rest day otherwise I would have felt so guilty about this day, but I am ok with it. I had lots of veggies. I wish I had resisted the pretzel though.
Here is what my day looked like on myfitnesspal
Goal 1500
Food 2071
Exercise 685
Net 1386
Remaining 114
Tomorrow this is my plan
Breakfast honey bunches of oats w/ almonds
snack banana
Lunch 1/2 sandwich w/ special k chips
Snack 100 cal bar and banana
Dinner Stuffed Bell Pepper w/ turkey
Snack Trader Joe Brownie and Frozen Yogurt0 -
I hit my goals again. Just made it under my calories for the day, got my 80 ounces of water, logged in here, reported on my day, and yestderday was my day off of exercise for the week.0
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Nice Job!!!
Keep it up!!!0 -
Hit my goals again yesterday.
Did an hour and 25 minutes of walking yesterday, under my calories, got 80 ounces of water, etc.0
