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Where are all the members
Is anyone still interested in the challenge? Let me know if you are in? We can do this together!!!
What is your plan for today?
Make your day count!!!
DAY 3 Rockin' Body End of Summer Challenge
Good Afternoon everyone!!! It is day 3 of our challenge. Sorry I didn't post this earlier, I was doing some family stuff. I had a great day yesterday and came in under my calories again. For dinner I had a BBQ chicken salad with tomatoes, cucumbers, bell peppers with fat free sour cream, and mild taco sauce. It was very…
Day 4 Rockin' Body End of Summer Challenge
Hey Everyone!!! Happy Saturday!!! What is your plan for today? Make this day count. I start my C25K today and then a few other videos!
DAY 2 Rockin' Body End of Summer Challenge
Hey everyone!!! So how was your first day?? Did you meet your goals for the day? I had a great first day!!! I was under my calories and I burned roughly 777 calories doing Turbo Jam, Last minute abs and Stretch10!!! Feeling amazing right now!!! I am scheduled to do Burn Circuit 1, HIIT 25, and Stretch10 for day 2! I love…
Challenge Starts NOW!!! Lets see those stats!!!
Height: 5'5 Weight: 191.4 Body Fat %: 40.67 BMI: 31.8 Measurements: Neck: 13.75 Arm: 11.75 L Arm: 11.25 Bust: 38.5 Waist: 37.5 Hips: 41.5 R Thigh: 21.25 L Thigh: 21.75 R Calf: 16 L Calf: 15.75 Goals: 1. Drink 80ozs. of Water 2. Only eat out once a week 3. weigh 184 4. Lose 1 dress size 5. Track calories
DAY 1 Rockin' Body End of Summer Challenge
Today day is the day!!! I hope everyone is ready for this... I will try to start each new day before I go to bed since I am in California and I won't be up as early as some of you! :) So what is your plan today??? I plan on doing Last Minute Abs (Hip Hop Abs), Punch, Kick, and Jam (Turbo Jam), and Stretch 10 (Turbo Fire)!…
What are your goals?
My goals are to just keep pushing play everyday! I feel so good after my workouts and I love how my body feels! I want to lose about 40lbs, i've already lost 30!!! I just want to be a healthy person inside and out!!!
Introductions!!!
Hi Everyone!!! My name is Katie. I am a 31 year old mom of four kids, three boys ages 5,7, 9, and my daughter is my oldest at 11. I have always battled my weight, even in high school I was a size 14. When I got pregnant with my first I weighed 189. After my second I did weight watchers and a very low impact exercise…
Rockin' Body End of Summer Challenge
The end of Summer is quickly approaching and it seems people lose track of looking good because they can cover it all up… NOT THIS YEAR!!! Being healthy is something that needs to last year round! The more you move the more energy you have to live a fun healthy lifestyle. With that being said I challenge you to a 30 day…
