Bordem Eating...
kels136
Posts: 55
Hey guys,
I wanted to know how you cope with bordem eating? I am really good through the week at tracking and eating healthy but when it comes to weekend if I have no plans and just chill round the house after my workout I end up over eating and over eating on bad food.
What do you guys recommend?
Kels x
I wanted to know how you cope with bordem eating? I am really good through the week at tracking and eating healthy but when it comes to weekend if I have no plans and just chill round the house after my workout I end up over eating and over eating on bad food.
What do you guys recommend?
Kels x
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Replies
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If you can't stop yourself from snacking.. then stop buying the snacks.. thats always been my solution
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