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Day Two: Going Paleo

JessyJ03
JessyJ03 Posts: 627 Member
edited December 2024 in Social Groups
Day two... Super tired.... Super drained. Hoping it gets better soon. I find it hard to push my workouts when I'm so pooped! Though this morning I woke up at 5 am and ready to go. With less than 8 hrs of sleep... this NEVER happens to me.

Replies

  • beccarockslife
    beccarockslife Posts: 816 Member
    this happens to us all, don't panic! it takes a few days to shift and take it easy, Paleo and Primal both advocate moderate exercise :)
  • caraiselite
    caraiselite Posts: 2,631 Member
    i would wait a week until you feel better then resume hard exercise.
    stick to walking or something easy for now.
    i fainted while doing a dance routine when i first started cutting carbs, so be careful!
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