Run, Walk and Crawl 08/05-08/11
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Sunday = 4.5 miles = 4 miles run .5 mile walk
Monday = rest day
Tuesday = 4.5 miles = 3.5 miles run 1 mile walk 9 miles total
Wednesday = 4.5 miles = 2.5 miles walking 2 miles running 13 miles total
Thurs - cross train
Friday = 4.5 miles = 3 miles run 1.5 miles walking
Total for the week = 17 goal met!
WTG, Travelgirl!! :flowerforyou:0 -
Sunday ~ 6.9 miles
Monday ~ 2.0 miles (walking)
Tuesday ~ 7.2 miles (walking, bike, elliptical)
Wednesday ~ 3.7 miles (walking & bike)
Thursday ~ Rest Day
Friday ~ 1.7 miles (walking)
Total 21.5 miles0 -
Sun: Rest (sick :sick: ) day
Mon: 15.92mi Cycling (road)
Tue: 4.69mi Run (some walk... heat spiked again.. starting temp 100˚F, end temp 94˚F... ugh. )
Wed: was going to head out to run intervals, but thunderstorm rolled in before got the chance.
Thu: 5.03mi Run (legs felt heavy/slow... weather was great tho, only about 84F!!! and with a breeze)
Fri: rest day
Sat: 6.59mi - KCTC 1/2 Marathon Training Week 2 - buddied up with Derrick who normally would run much faster but who ran slower for me, but ended up helping me run faster than my typical long run pace
started at cool temp 66F.. soo nice.. still sweatin buckets tho..
16.31mi ~ Run/Walk/Crawl
15.92mi ~ Cycling
32.23mi ~ Total Miles0 -
Sunday - 2 miles running
Tuesday - 5 miles running
Thursday - 4 miles running
Satuday - 10.2 miles running
Total: 21.2 miles running
OK scaling back next week - my performance has been declining, and today was the 2nd bad long run in a row. I need to eat a little more, and sleep a little more, and rest some. Ahead of schedule anyway for my 1/2 on Sept 29th!0 -
Sun: Rest (sick :sick: ) day
Mon: 15.92mi Cycling (road)
Tue: 4.69mi Run (some walk... heat spiked again.. starting temp 100˚F, end temp 94˚F... ugh. )
Wed: was going to head out to run intervals, but thunderstorm rolled in before got the chance.
Thu: 5.03mi Run (legs felt heavy/slow... weather was great tho, only about 84F!!! and with a breeze)
Fri: rest day
Sat: 6.59mi - KCTC 1/2 Marathon Training Week 2 - buddied up with Derrick who normally would run much faster but who ran slower for me, but ended up helping me run faster than my typical long run pace started at cool temp 66F.. soo nice.. still sweatin buckets tho..
16.31mi ~ Run/Walk/Crawl
15.92mi ~ Cycling
32.23mi ~ Total Miles
When is your half, Wiglet?0 -
Sunday ~ rest
Monday ~ 4.2 mile run
Tuesday ~
Wednesday ~ 4 mile run
Thursday ~2 mile run
Friday ~
Saturday ~ 7 mile run
Total ~ 17.2 running miles0 -
Sunday ~ 6.9 miles
Monday ~ 2.0 miles (walking)
Tuesday ~ 7.2 miles (walking, bike, elliptical)
Wednesday ~ 3.7 miles (walking & bike)
Thursday ~ Rest Day
Friday ~ 1.7 miles (walking)
Saturday ~ 3.3 miles (walking)
Total 24.8 miles0 -
Sunday: 5.5 run & walk 30/70
Monday: 1.0 walk only
Tuesday: 2.5 walk only (wanted to crawl! Pain across bridge of left foot. )
Wednesday: 0
Thursday: 5.0 run & walk 40/60 changed lacing and no pain
Friday: 2.0 walk and run 50/50
Saturday: 4.0 walk and run 40/60
Total for the week: miles 20.00 -
I just wanted to say how this weekly challenge has helped me.
6 weeks ago I couldn't even run 1/4 mile without stopping to walk.
I could walk forever but running for any length of time seemed so
hard for me. Saturday morning I ran over a mile before giving in
to the first walk. I was pretty astonished. Thank you for the motivation
and support.:bigsmile:0
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