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Hanna92FitnessFreak
Posts: 14
Going shopping for healthy food can be expensive so im always looking for inexpensive healthy food i can buy and make and no go over my budget!heres one of them,let me know what you think and share some of your own fav!
Turkey Wrap
3-4 1-oz. turkey breast slices
1 Flour tortilla
2 Tbsp. Fat-free or low-fat cream cheese
1 Tomato slice
Lettuce
Put sliced turkey breast onto flour tortilla, add cream cheese, tomatoes, and lettuce. Fold and roll tortilla to make wrap. Serve with a side of fresh fruit. Makes 1 serving.
Nutritional Information: (per serving)
Calories: 270Protein: n/aFiber: n/aCarbs: n/aFat Total: n/aSaturated Fat: n/a
Turkey Wrap
3-4 1-oz. turkey breast slices
1 Flour tortilla
2 Tbsp. Fat-free or low-fat cream cheese
1 Tomato slice
Lettuce
Put sliced turkey breast onto flour tortilla, add cream cheese, tomatoes, and lettuce. Fold and roll tortilla to make wrap. Serve with a side of fresh fruit. Makes 1 serving.
Nutritional Information: (per serving)
Calories: 270Protein: n/aFiber: n/aCarbs: n/aFat Total: n/aSaturated Fat: n/a
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Replies
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One of my favourite quick meals is courgette pasta:
- Grate courgettes, we usually do about 1 medium one per person
- Fry the courgettes - we have a wonderful non-stick pan and don't use any oil/butter to fry. If you don't, just use a little bit of cooking spray OR add a bit of boiled water from the kettle just to stop it sticking. The courgettes have a lot of water in them so if you do use any spray/oil you really don't need much at all
- Add some mixed herbs, pinch of salt and pepper, lemon juice and some chilli flakes if you like a slightly spicier taste. I also like adding prawns but the dish is still yummy without. Or you could add a few pancetta cubes.
- Stir and keep frying until the courgette is soft and looks a bit mushy!
- Meanwhile cook pasta as normal (brown is healthier!), then just stir in the courgette mix!
Very quick, very easy, very cheap, very yummy!0
