Announcements
Important stuff will go here one day.
Discussions
Keeping a Firm Lifted Butt
I was asked how you could keep your butt,this exercises are from Brazilian butt lift workouts and are so great! Single-Leg Squat - Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel. Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right…
Recipes!
Going shopping for healthy food can be expensive so im always looking for inexpensive healthy food i can buy and make and no go over my budget!heres one of them,let me know what you think and share some of your own fav! Turkey Wrap 3-4 1-oz. turkey breast slices 1 Flour tortilla 2 Tbsp. Fat-free or low-fat cream cheese 1…
Hey New Members!
Its a New Week!!Post what your goals are and what workouts your going to be doing?Have any Questions,Feel free to ask,id love to know and help you out!Keep the good work up!:happy:
A couple of things to know about exercise and hydration
Heres a couple of helpful things i have read and found to be very helpful,let me know what you think of them! -Always change your calorie intake!For example,if you intake is 1,400 try changing it up to 1,200 one day then the next to 1,800,then dropping down to 1,400 again.Always keep your metabolism guessing what you are…
