Is TDEE - 25% too much?
foodie99
Posts: 92
Hi all.
I'm switching to this concept of eating/counting calories. I just set my numbers to TDEE - 25%. In your opinion, is that too low?
My numbers:
BMR 1500
TDEE 2409 (moderately active because I workout 5 days a week)
TDEE - 25% is 1800
I do understand that if a work out burns more than the 300 calorie delta between my goal intake (1800) and BMR (1500), I will need to eat back the calories over 300. Since most of my workouts burn 400+ calories, I will eat more like 1900 each day.
Does that make sense? Have I pushed the deficit too far?
Thanks for the advice!
Lauren
I'm switching to this concept of eating/counting calories. I just set my numbers to TDEE - 25%. In your opinion, is that too low?
My numbers:
BMR 1500
TDEE 2409 (moderately active because I workout 5 days a week)
TDEE - 25% is 1800
I do understand that if a work out burns more than the 300 calorie delta between my goal intake (1800) and BMR (1500), I will need to eat back the calories over 300. Since most of my workouts burn 400+ calories, I will eat more like 1900 each day.
Does that make sense? Have I pushed the deficit too far?
Thanks for the advice!
Lauren
0
Replies
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Whats your stats?
Age
Height
Weight
Body fat%
Occupation
Routine0 -
Age
Height
Weight
Body fat%
Occupation
Routine
35
5'8"
31%
sit behind a desk kind.... although I do work at my gym part time so 14 hours a week I'm on my feet for work
cardio only 2 days a week, cardio and strength training 3 or 4 days a week0 -
Yes, TDEE-15% is the MAX recommended cut, PLEASE read the stickies!0
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Yes, TDEE-15% is the MAX recommended cut, PLEASE read the stickies!0
-
Age
Height
Weight
Body fat%
Occupation
Routine
35
5'8"
31%
sit behind a desk kind.... although I do work at my gym part time so 14 hours a week I'm on my feet for work
cardio only 2 days a week, cardio and strength training 3 or 4 days a week
I missed the weight part?0 -
I missed the weight part?
Oops, sorry. 171.
I'm seeing some people say 10 - 15% and others say 20 - 30%.0 -
BMR 1528
TDEE 2369
Perfect weight 144.7
LBM 118
Fat 53
-25% puts you at 1777 but youll probably stall within a month.
Keep in mind that with most people, leptin plummets the first week up to 50%.
Keep it in the safe zone from 1900-2100
Lift heavy 3x a week and rest well.
Take an Omega 3 daily and youll be golden!
Protein and fats 30% each and youll get all EFAs as well as ample carbs for energy.
Settings>goal>change goal>custom>continue
Set cals
Set carbs to 40% the others should auto set to 30 each.
Delete workouts on right because you dont eat back cals unless you have some crazy 1000cal burn.
Enjoy your weight loss!
=D0