Balancing Training and dieting
cluden170507
Posts: 1
Howdy,
As a very keen runner I find my appetite increases tenfold when I run, does anyone else find this? If so any advice on how to curb those cravings, i'm pretty much eating all my burnt off calories at the mo and so weight loss is sloooooow.
Thanks
claire
As a very keen runner I find my appetite increases tenfold when I run, does anyone else find this? If so any advice on how to curb those cravings, i'm pretty much eating all my burnt off calories at the mo and so weight loss is sloooooow.
Thanks
claire
0
Replies
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I find myself hungry the day after running rather than same day. Best cure for me is lean protein post run...0
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