Eat More 2 Weigh Less

Join

Gaining during the cut phase.

jenniekw
jenniekw Posts: 104
in Social Groups
So if you only are supposed to gain muscle in a surplus then how is it a lot of people weight more then when they started but of course are smaller in size?? Thanks!

Replies

  • juliebeannn
    juliebeannn Posts: 428 Member
    So if you only are supposed to gain muscle in a surplus then how is it a lot of people weight more then when they started but of course are smaller in size?? Thanks!
    my experience has been water retention
  • Noor13
    Noor13 Posts: 964 Member
    Yes, we can hold on to a lot of water. Especially when lifting heavy, eating more sodium etc.
  • jenniekw
    jenniekw Posts: 104
    Thanks for the replies ladies.

Categories