Gaining during the cut phase.

jenniekw

So if you only are supposed to gain muscle in a surplus then how is it a lot of people weight more then when they started but of course are smaller in size?? Thanks!

juliebeannn

So if you only are supposed to gain muscle in a surplus then how is it a lot of people weight more then when they started but of course are smaller in size?? Thanks!

my experience has been water retention

Noor13

Yes, we can hold on to a lot of water. Especially when lifting heavy, eating more sodium etc.

jenniekw

Thanks for the replies ladies.