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advice for pre-work out snack

CherishQuick
CherishQuick Posts: 145
edited December 2024 in Social Groups
What have you found to be the best pre-work out snack? I find myself hungry by 3:30, try to work out by 5pm.....options???

Replies

  • Amara15
    Amara15 Posts: 211 Member
    I usually try to eat something light before i work out. or drink a protein shake!
  • mtkautz
    mtkautz Posts: 218 Member
    I usually try to have half of a banana and a little pit of protein and a glass of water an hour or so before I work out. And then post work out I will have a protein shake.
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