Burn 2lbs of FAT in a week Challenge - 7000 Cals
smithy85
Posts: 104 Member
So I started a group, as it sems easier to log and find again rather than posts....
So the challenge is set burn 2lbs of fat in a week thats 7000 cals from 06th August to 12th August, however you like Gym, Running , Swimming, Exersice DVDs WII FIT, as long as your burning it counts!!
Add your progress here for days or for the week if you like and lets see how far we can go!!! Im here for support...motivation...chats....
My Monday Burn is 801 Calories...... :-D
x:happy:
So the challenge is set burn 2lbs of fat in a week thats 7000 cals from 06th August to 12th August, however you like Gym, Running , Swimming, Exersice DVDs WII FIT, as long as your burning it counts!!
Add your progress here for days or for the week if you like and lets see how far we can go!!! Im here for support...motivation...chats....
My Monday Burn is 801 Calories...... :-D
x:happy:
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Replies
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Hi Nat thanks for the add
Monday 1023 calories burnt
Tuesday 1267 calories burnt0 -
Hi Nat thanks for the add
Monday 1023 calories burnt
Tuesday 1267 calories burnt
Thats inspirational hunni, keep up the amazing work :-)) Youll be hitting 7k burnt by mid week!! lol xxx0 -
Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x
I tried badminton for the first time...was great fun!0 -
Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x
Thats awesome Nat your doing great mine is 4710 left for this week xxx0 -
Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x
Thats awesome Nat your doing great mine is 4710 left for this week xxx
Thats amazing!!! Swimming which is wednesdays burn is 1669 - leaving me 3183 for the week! :-)x0 -
925 for me today leaving 3785 for the week i wasstruggling today xxx0
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925 for me today leaving 3785 for the week i wasstruggling today xxx
Thats an Amazing Figure!!! WelL Done, you can do this, you have it in the bag.....big BURN today :-))))) xx0 -
Tuesdays Burnt 1347 so I have 4852 left to burn this week whoooo! x
Thats awesome Nat your doing great mine is 4710 left for this week xxx
Thats amazing!!! Swimming which is wednesdays burn is 1669 - leaving me 3183 for the week! :-)x
I actually Burnt 1753 Doing swimming and diving last night so I have 3099 Left to Burn for the week! x0 -
Monday 1223
Tuesday 992
Wednesday 662
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Today 1117 calories burnt leaving 2668 left for the week 3hrs walking today weather is gorgeous again in the uk
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Monday 1223
Tuesday 992
Wednesday 662
Amazing!! How did you do the littel tracker thats cute! x0 -
Today 1117 calories burnt leaving 2668 left for the week 3hrs walking today weather is gorgeous again in the uk
Amazing hunni! x0 -
1369 last night swimming :-) - 1730 to burn to hit my 7k goal for the week 1 More Swim and a walk maybe? hehe...x 0
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Monday 1223
Tuesday 992
Wednesday 662
Thursday 1339
Friday 1138
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Monday 1223
Tuesday 992
Wednesday 662
Amazing!! How did you do the littel tracker thats cute! x
just go www.tickerfactory.com pick exercise and fitness ticker, pick design and follow instructions, easy, when finish cut and copy here :-) but you need update daily,not automatic...0 -
yesterday 556 calories burnt leaving 2112 for the week0
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1309 calories today leaving 8030
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7656 for the week on Saturday with gym and swim, not sure if I want to rest today but great achievement
If any of you have hit yours speak up)) xx 0 -
mine was 7179 but i needed today as well you did awesome Nat you smashed it 0
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7091 for me for the week. Lots of running, some elliptical and little circuit training....0
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Monday 1223
Tuesday 992
Wednesday 662
Thursday 1339
Friday 1138
Saturday 1240
Sunday 1224
a week 7818 calories...yay....Will see tomorow results in pounds :-)
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-2.4lb a week 0
