TDEE?

jimsdietomaha

What is TDEE?

amonkey794

Total Daily Energy Expenditure. It's the calories your body uses to get through your everyday life. it's what you will maintain at and what you base your cut off of

MonicaT1972

Here's a great calculator and resource for you:

http://scoobysworkshop.com/calorie-calculator/

amonkey794

^^^ I used fat2fitradio calculator because it accounts for body fat as well