New Rules of Lifting For Women (NROL4W)

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Breaks In Between Stages

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RunEloiseRun
RunEloiseRun Posts: 97
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Looking through my training logs, I am excited to say that I finish up with Stage 1 on the 19th (that's including both special workouts). How much rest do y'all usually take between stages? I was thinking of 2 weeks and also do my EM2WL cut then too. I can go back to focusing solely on running for a little bit. Does that, however, seem too long of a break or too short? Just would like some advice thanks! (:

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  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    I think taking a 2 week break and focusing on running would be fine. Sounds like a good plan to me.
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    It's really personal preference. The author states that he doesn't take scheduled breaks because life happens and there are weeks that you are pretty much forced to take a break. You have to follow your own plan, so if that's what you want to do, then go for it. Stage 2 will be there when your ready for it.
  • karensoxfan
    karensoxfan Posts: 902 Member
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    I like to take a 1-week break between stages, but I took a 2-week vacation (with LOTS of walking) bet. stages 2 & 3, and that was fine too. I LOVE that the author acknowledged that life doesn't fit perfectly into a predictable, rigid schedule. :)
  • TheFunBun
    TheFunBun Posts: 793 Member
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    I like to do 1 week. Two weeks is where I start perceiving strength losses, but 1 week off of lifting will have me feeling like a champion when I return. :)
  • RunEloiseRun
    RunEloiseRun Posts: 97
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    Thanks for all the suggestions ladies.
    I'll take 1 week off and see how it goes.
    (:

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