Couch to 5K Running Program (C25K)

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What's a good goal time for my first 5k?

lovekohl
lovekohl Posts: 111 Member
in Social Groups
I *think* I've been training at about a 12 min mile pace. Is it reasonable to think I could run a 5k in 36-38 minutes? I'm planning on signing up for a race that's scheduled for what should be my W9D3 workout. I'm so excited!

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  • ggeise14
    ggeise14 Posts: 387 Member
    I would say definitely. I've never been a runner but last year did C25K and ran my first ever anything last Sept at 47 yo and it was mostly running with a bit of walking and finished in just over 34 min.

    Good luck to you!

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