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A chicken pot pie with no cream soup!
infamousmk
Posts: 6,033 Member
http://www.myrecipes.com/recipe/chicken-potato-leek-pie-50400000122476/
Made this a few weeks ago and about pissed myself over it. (I used homemade pie crust because I'm a lunatic... )
1 slice smoked bacon, chopped
1 1/2 cups cubed red potato (about 8 ounces)
1 cup chopped carrot $
6 skinless, boneless chicken thighs, cut into bite-sized pieces $
3 1/2 tablespoons all-purpose flour
3 cups sliced leeks (about 2)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 cups fat-free, lower-sodium chicken broth
1/2 (14.1-ounce) package refrigerated pie dough
1 tablespoon fat-free milk $
1 large egg white $
1. Preheat oven to 450°.
2. Cook bacon in a large Dutch oven over medium heat until almost crisp, stirring frequently. Increase heat to medium-high. Add potato and carrot to pan; sauté 3 minutes, stirring occasionally. Add chicken; sauté 3 minutes or until lightly browned, stirring occasionally. Stir in flour and next 3 ingredients (through pepper); sauté 1 minute, stirring frequently.
3. Slowly add broth to pan, stirring constantly; bring to a boil. Cook 2 minutes or until slightly thick, stirring occasionally. Spoon mixture into a 1 1/2-quart glass or ceramic baking dish. Top with dough, folding under and pressing down on edges to seal.
4. Combine milk and egg white; brush mixture over top of dough. Cut small slits in dough to vent. Bake at 450° for 30 minutes or until crust is golden. Let stand 10 minutes.
Calories: 298
Fat: 11.9g
Saturated fat: 4.5g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 3g
Protein: 18g
Carbohydrate: 31g
Fiber: 2.2g
Cholesterol: 62mg
Iron: 2.1mg
Sodium: 561mg
Calcium: 42mg
(I should add that I included garden herbs in mine - rosemary, thyme, and parsley. I definitely think that adding good herbs will do wonders for a bare-bones low calorie recipe.)
Here's a pic of leftovers!!!
Made this a few weeks ago and about pissed myself over it. (I used homemade pie crust because I'm a lunatic... )
1 slice smoked bacon, chopped
1 1/2 cups cubed red potato (about 8 ounces)
1 cup chopped carrot $
6 skinless, boneless chicken thighs, cut into bite-sized pieces $
3 1/2 tablespoons all-purpose flour
3 cups sliced leeks (about 2)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 cups fat-free, lower-sodium chicken broth
1/2 (14.1-ounce) package refrigerated pie dough
1 tablespoon fat-free milk $
1 large egg white $
1. Preheat oven to 450°.
2. Cook bacon in a large Dutch oven over medium heat until almost crisp, stirring frequently. Increase heat to medium-high. Add potato and carrot to pan; sauté 3 minutes, stirring occasionally. Add chicken; sauté 3 minutes or until lightly browned, stirring occasionally. Stir in flour and next 3 ingredients (through pepper); sauté 1 minute, stirring frequently.
3. Slowly add broth to pan, stirring constantly; bring to a boil. Cook 2 minutes or until slightly thick, stirring occasionally. Spoon mixture into a 1 1/2-quart glass or ceramic baking dish. Top with dough, folding under and pressing down on edges to seal.
4. Combine milk and egg white; brush mixture over top of dough. Cut small slits in dough to vent. Bake at 450° for 30 minutes or until crust is golden. Let stand 10 minutes.
Calories: 298
Fat: 11.9g
Saturated fat: 4.5g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 3g
Protein: 18g
Carbohydrate: 31g
Fiber: 2.2g
Cholesterol: 62mg
Iron: 2.1mg
Sodium: 561mg
Calcium: 42mg
(I should add that I included garden herbs in mine - rosemary, thyme, and parsley. I definitely think that adding good herbs will do wonders for a bare-bones low calorie recipe.)
Here's a pic of leftovers!!!
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Replies
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oh hai! this is in a group so I can actually bump it!0
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Yum. I love chicken pot pie!0
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oh hai! this is in a group so I can actually bump it!
I'm actually kind of poking fun at the recipe in the main forums where a girl posted a cheesy chicken casserole that used all kinds of low fat pre-made ingredients. This recipe is far superior.0 -
This actually sounds amazing. But I'm guessing it's not 298 calories when I eat the whole damn thing.0
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This actually sounds amazing. But I'm guessing it's not 298 calories when I eat the whole damn thing.
This is exactly what I thought. I was like "....but how many people do I ahve to share it with to make it that low?" Because yeah. The whole damn thing.0 -
This actually sounds amazing. But I'm guessing it's not 298 calories when I eat the whole damn thing.
I clicked on the link, says 6 servings.0 -
Sean and I got about eight servings out of it, honestly. It's a hearty meal!0
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Man this sounds so good. We don't have pre made pie crust on the island, but maybe I can substitute something else for it. Or *make* pie crust :P0
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Man this sounds so good. We don't have pre made pie crust on the island, but maybe I can substitute something else for it. Or *make* pie crust :P
Pie crust is pretty quick and easy! Just make sure you make it ahead of time because it really does need to chill before you roll it.0 -
This actually sounds amazing. But I'm guessing it's not 298 calories when I eat the whole damn thing.
I clicked on the link, says 6 servings.
6 servings straight to my belly.0 -
ERMAHGERD, this sounds amazing. I might just make it like a stew, since gluten-free pie crusts are a huge ripoff and I can't be arsed to make my own.0
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thanks for sharing...this is SUPER helpful, my son is allergic to cow's milk and I am always hesitant to try recipes that no one I know has tried! We end up throwing a lot of food away because his milk free recipes that I try are a bust!0
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mmm, that sounds so good!0
This discussion has been closed.