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8/8/12 Today's workout and Friday
sirrehab
Posts: 68
Sweat Fiends!
Great cardio training today! Welcome back to Derek and Lesa! Be sure to stretch often to keep your muscles loose, and to drink plenty of water to flush your systems. For Friday, please bring your dumbbells and be prepared for a fun work out.
See you then!
Gaylon
Chief Sweat Fiend
404-987-1211
Great cardio training today! Welcome back to Derek and Lesa! Be sure to stretch often to keep your muscles loose, and to drink plenty of water to flush your systems. For Friday, please bring your dumbbells and be prepared for a fun work out.
See you then!
Gaylon
Chief Sweat Fiend
404-987-1211
0
This discussion has been closed.