65 and Over and Lovin' It!

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Just Started A Heathy Weight for Life Class

lhs1965
lhs1965 Posts: 99 Member
in Social Groups
:smile: I just started a weight loss program at my local hopital and was made aware of myfitnesspal. What a great tool. Want to loose 60 lbs and look foreward to reading this blog

Replies

  • MABfit01
    MABfit01 Posts: 11 Member
    Try taking/making small steps.. !0 llbs/mon is an achievable goal for me. Success breeds Success! Good luck!
  • lhs1965
    lhs1965 Posts: 99 Member
    Thanks-have my 1st wieght in tommorrow night.

    Still working on my water intake:drinker:
  • lhs1965
    lhs1965 Posts: 99 Member
    On a role drinking water. Have had two days in a roll drinking 8 glasses. It has been a challenge:drinker:
  • sspahn49
    sspahn49 Posts: 41 Member
    That is what I need to do, I am bad about drinking my water!!
  • maryinnc
    maryinnc Posts: 119 Member
    Good luck! I found this site almost three weeks ago and I love it. I think you will find what you need.
  • lhs1965
    lhs1965 Posts: 99 Member
    I went off track this summer but am back now. Start back to the hospital next week for a refresher course on eating healthy:smile:

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