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2021 Goals
Just joined MFP. I did not notice any current (2021) postings. Since I am 74 yrs old and husband is healthy 78 yrs old, we live active lives. My MFP goal is to loose lots of weight. (40). What are some of your goals?
Hey Seniors! Let's get a group going on here!
I am 73 for a few more days and have lost 33.4# since July. Have another 50# to lose but need some encouragement from others that are on this journey. I eat no wheat, grains, sugar and very little dairy. Feel so good eating this way. My arthritis was basically gone within a month. Have lost belly fat. All my clothes are…
New-This sounds like the group for me
Hello, My name is Ann and I am 65 years old. Retired 2 years ago and progressively putting on weight. I need to loose 100 and get my life back on track. I'm from Hoffman Estates Illinois, have an adult son, and a 10 year old Pug/Boston Terrier mix named Dudley. Can you tell that Dudley is my baby?:smile: I would love some…
Arthritis and strength training
Hi, I have been at MFP since 28 pounds ago, but just discovered there was this group for the more life-experienced people. I thought this might be the place to ask about one of my bigger MFP dilemmas. I have not been doing any strength/weight training (except for the small pushing against water pressure in pool aerobics)…
The Beyond Diet
Is anybody on this diet? I just started it 6 days ago. Even my husband has become enthused with it. Would love to hear your thoughts.
Age and Weight
I'm a Newbie and I'm 70 years old. I've been dealing with weight issues since I was a teen. Now dealing with health issues and want to get things under control. I've had a quadruple bypass and a chronic kidney condition. I want this to be a successful year and I want to make better choices.
Just Started A Heathy Weight for Life Class
:smile: I just started a weight loss program at my local hopital and was made aware of myfitnesspal. What a great tool. Want to loose 60 lbs and look foreward to reading this blog
New here
need to loss 60-80 -the last 14 years I have put that all on after we adopted our grandchild with extra needs, I have put all my time careing for her -which I love very much but I forgot to take care of myself now if I want to keep up with her I need to get this weight off.
My strategy worked!!!
I am down 3 lbs this AM, finally busted out of plateau!! I increased protein, reduced carbs and added back some fat to my diet. I have been on WW and was using a lot of fat-free, sugar-free foods which are full of chemicals. I eliminated them and replaced them with good fats and carbs and it has made a diffenence. MFP…
GOALS: setting mini goals
Hello my dear MFP. I have decided from the very beginning to set mini goals to accomplish the ultimate goal of losing 100 pound although I'd be happy with 80 pounds less. My best one is to lose 5 pounds. When I lose this one I set another of lose another 5 pounds. This for me is a realistic goal; we cna all lose 5 pounds,…
