Free online workouts

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Hey, I have been surfing youtube and created a whole bunch of workout playlists that auto play a full workout. There are commercials, but those are water breaks!

Here's the link to one and the links for the others should show up on the side.
https://www.youtube.com/embed/videoseries?list=PLD445D6DFEC28AB83

They are from Gilad who is pretty dorky, but he's AWESOME at explaining very clearly how to correctly do an exercise. Some of the videos use weights, but most can also be done without.

Share links to your favorite ones, too!

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  • Selunca
    Selunca Posts: 208 Member
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    The 30 day shred is available on youtube as well, I think ripped in 30 is too!