New with maybe a dumb question

Onederchic

I am still rather heavy (body weight) and am wondering should I wait to start this when I am closer to goal or...?

stfriend

I'm pretty heavy still too and just finished stage 1. I'm currently in rest mode waiting for stage 2. I say go for it! Only thing, look for inches lost, not necessarily scale loss. You may gain a little in the beginning but it will most likely be water.

Onederchic

Thank you so much

woodsygirl

Muscle burns more calories than fat does, so definately try to build some muscle.

Onederchic

Thanks for the info I am starting on it first thing when I wake up tomorrow, wooo :happy: