HIT training ( Arthur Jones )

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biceps/triceps

reweldt
reweldt Posts: 55 Member
in Social Groups
How would I use HIIT on bis/tris?
I do use HIIT on treadmill, bike, stair climber and elipitical two or three times a week, I cant see any difference but I feel like I am killing myself so its probab working.
thanks
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  • SusanJenai
    SusanJenai Posts: 85 Member
    Hello, I am interested in a good HIIT workout! Can you tell me how I should do it on a treadmill please? I am a beginner.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I think people are getting confused this is not HIIT this HIT
  • reweldt
    reweldt Posts: 55 Member
    hi
    I got a dvd from body building and Ava Cowan says she uses HIIT and so thats what i do
    I use each machine for 6 minutes,
    so I start on stair climber I climb as hard as i can (4 level) for 1 minute then down easy (level 2 ) for 1 minute, no break in between
    then elipictal 1 minutes as hard as i can then one easiser
    then bike 1 minute around 140-150 then slow it up to around 70 for 1 minute
    then run 1 minute as fast as i can then walk
    so I total around 24 minutes if i am not dead then i get back on bike for a few more minutes
    if you try it let me know how it goes
    http://www.bodybuilding.com/fun/wotw40.htm article on high intensity interval training from the experts
  • SusanJenai
    SusanJenai Posts: 85 Member
    Thank you!
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    am sorry people but this HIT not HIIT there are 2 diffrent methods of training

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