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HIT training ( Arthur Jones )

Hello this is a group for HIT this is High Intensity training which was created by Arthur Jones. Mike mentzer and Ray Mentzer. Dorian yates was also another person that used HIT training Methods.

Owner: AsrarHussainLeaders: AsrarHussainCreated on August 11, 201214 membersPrivacy: Public

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What protocol do you use?
Currently I'm using Drew Bayes recommendation to me. His website for info www.baye.com Going to the gym every 4/5 days on a split program. May switch to full body program and go once a week so I can restrict my calories even more. I'm eating paleo as well as on lean gains IF. Program A Leg press Row Pull down Dips Biceps…
PLEASE STOP POSTING H I I T STUFF THIS IS H I T ONLY
Hello this is H I T group not H I I T these are 2 diffrent things thank you
HIT and Strenghtening Machines
Hello, AsrarHussain or anyone else doing HIT, Do you also use HIT when doing the strengthing machines at the gym, or only when lifting with bumbbells or barbells? When the using the strenghing machines would the standard 3 sets of 12 or 15 be best? Thanks for your replys in advance. :)
HIT vs Volume training
in your opinion what do you think is best and why
here is what HIIT is from body building
How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice…
INFORMATION ON GROUP REGARDING THIS GROUP
Hello this is a group callled HIT which is Hight intensity Training it is not called HIIT that is High Intensity Interval training unfortunatly this is not that. This is H I T for weights this is a training style which created by Arthur jones and it has been used Mentzer brothers, 6 times mr Olympia Dorian yates. this is H…
benefits of HIIT
Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So…
biceps/triceps
How would I use HIIT on bis/tris? I do use HIIT on treadmill, bike, stair climber and elipitical two or three times a week, I cant see any difference but I feel like I am killing myself so its probab working. thanks Re

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