HIT training ( Arthur Jones )

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HIT and Strenghtening Machines

SusanJenai
SusanJenai Posts: 85 Member
edited December 2024 in Social Groups
Hello,

AsrarHussain or anyone else doing HIT, Do you also use HIT when doing the strengthing machines at the gym, or only when lifting with bumbbells or barbells? When the using the strenghing machines would the standard 3 sets of 12 or 15 be best?

Thanks for your replys in advance. :)

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  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Hello,

    AsrarHussain or anyone else doing HIT, Do you also use HIT when doing the strengthing machines at the gym, or only when lifting with bumbbells or barbells? When the using the strenghing machines would the standard 3 sets of 12 or 15 be best?

    Thanks for your replys in advance. :)

    my gym does not have alot of equipment so i use dumbbell more and smith machine basic stuff but i mix it up with what i got
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