INFORMATION ON GROUP REGARDING THIS GROUP
AsrarHussain
Posts: 1,424 Member
Hello this is a group callled HIT which is Hight intensity Training it is not called HIIT that is High Intensity Interval training unfortunatly this is not that. This is H I T for weights this is a training style which created by Arthur jones and it has been used Mentzer brothers, 6 times mr Olympia Dorian yates. this is H I I T please dont be confused regarding both iv seen topics regarding H I I T i am not against this but this group is made for H I T only sorry
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