EMOTIONAL EATING

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Irish_eyes75
Irish_eyes75 Posts: 475
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I have a bowl of pudding in the fridge right now and I can't stop thinking about it. I had a portion of it after supper and I wish I hadn't. It would have been much easier for me to just not have any than to control myself right now.

I am not going to throw it away because my son loves it. I should be able to control myself and I hate wasting food and money.
I'm keeping busy with exercising and laundry.

So tell me, would you just throw it away or would you work through it?

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  • TinGirl314
    TinGirl314 Posts: 430 Member
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    I would work through it honey! Your son is always going to want pudding... it's always going to be around.

    If you're a chocolate fanatic like me there are these wonderful chocolate covered frozen bananas that I've used to replace all those desserts I used to love. They're in my food journal too if you want to check out the nutrition facts.
  • Irish_eyes75
    Irish_eyes75 Posts: 475
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    Thanks Tin...I worked through it. :)
  • TinGirl314
    TinGirl314 Posts: 430 Member
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    Great job hun! :)

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