How long do I cut for?
ChemHate
Posts: 13
I just finished doing a reset - starting to cut today. I am aware that I need to go back to maintenance regularly to maintain weight loss, but I'm not entirely sure when and for how long.
Very sorry if this question has already been answered.
Very sorry if this question has already been answered.
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Replies
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You can cut for 4-6 week and then eat at TDEE for a week before cutting again
If you want to go longer, like 8-10 weeks on cut you would eat at TDEE for two weeks
Up to you really0 -
You can cut for 4-6 week and then eat at TDEE for a week before cutting again
If you want to go longer, like 8-10 weeks on cut you would eat at TDEE for two weeks
Up to you really
Noor~ each "Cut" cycle is still 10-15%, right? You don't go any higher if you don't lose weight on a particular Cut, right?
I knew about going to TDEE every month or so once you Cut, but you NEVER, EVER go above Cut-15%, right?
(and whether or not you lose any weight has nothing to do with how high you Cut?)
(this is me after trying to find pillows to match my sofa:noway: :noway: :noway: freakin dilerious & not a brain cell left in my head)0 -
You are right no higher than 15%cut. Even if you do not lose you should not increase the cut, rather increase the calories.You can cut for 4-6 week and then eat at TDEE for a week before cutting again
If you want to go longer, like 8-10 weeks on cut you would eat at TDEE for two weeks
Up to you really
Noor~ each "Cut" cycle is still 10-15%, right? You don't go any higher if you don't lose weight on a particular Cut, right?
I knew about going to TDEE every month or so once you Cut, but you NEVER, EVER go above Cut-15%, right?
(and whether or not you lose any weight has nothing to do with how high you Cut?)
(this is me after trying to find pillows to match my sofa:noway: :noway: :noway: freakin dilerious & not a brain cell left in my head)
Hope you found your matching pillows?0
