Couch to 5K Running Program (C25K)

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Running: Changes in your body

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KGTraxler
KGTraxler Posts: 144
edited December 2024 in Social Groups
I was wondering what changes everyone else sees since starting to run. I notice my leg muscles are more sculpted, as well as less fat on my arms. I feel like my core has gotten stronger, but I still have that stubborn layer of fat on my middle/lower abs that refuses to go away. What changes have you noticed? I added running to my strength training routine; I do Jillian Michaels Body Revolution 2 days per week and run 3 days per week with 1 rest day and 1 power walking day.

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  • FloridaAimee
    FloridaAimee Posts: 295 Member
    According to my husband and my teenage daughter, I now have a butt LOL

    My legs are much more muscular, and I've got some ab muscles now, although I need to get rid of the fat over them LOL I can 'suck it in' and see the outline of the muscles!!! So frustrating to know that they are there but I can get my gut to go away.

    The fat on my arms has changed...it's, ummm, squishier now and looks lumpy...Hoping that goes away soon!
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