Eat More 2 Weigh Less

Join

Totally confused myself...

nettasaura
nettasaura Posts: 173 Member
edited December 2024 in Social Groups
I have my MFP set to active....which gives me 2700 in overall daily activity burn. I have fitbit linked and on average I burn about 2700 a day.....I am not doing anything more than making sure I walk enough to hit my 2700 burn for the day. So I am letting fitbit make the minor adjustments for me right now when I go over my goal burn. So like yesterday....I topped 2900 for my TEE per fitbit.....however, I spent too much time in the sun and lost my appetite in the latter part of the day. I ate enough that my "net" number here on MFP went up over my BMR about 50 cals just so I would be over BMR. Did I do that correctly?

Replies

  • meggyh20
    meggyh20 Posts: 116
    That's usually what I do if my net is below my BMR. I think you did it right. :)
  • nettasaura
    nettasaura Posts: 173 Member
    I started second guessing whether I had everything set up right. I need to stop reading so much in the forums....it's a good way to make your head go to pieces.
This discussion has been closed.

Categories