Eat More 2 Weigh Less

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azalais7
azalais7 Posts: 187 Member
edited December 2024 in Social Groups
So, last Tuesday I added a chest press machine to my routine. I did it for the second time today, and wasn't quite able to squeak out a full 2 sets of 12 reps at 50 lbs (only made it to 11 on the second set). I was disappointed, but chalked it up to TOM, as sometimes I fatigue a bit more easily.

But when I logged my workout, I saw that last Tuesday I had only managed to squeak out 2 sets of 7 reps at the same weight! Go me! :happy:

Replies

  • crystalwelshroberts
    crystalwelshroberts Posts: 147 Member
    Bravo! Keep it up.

    Weight lifting gives me a huge sense of accomplishment...the progress is really surprising every time
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