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Super Confused!
MichelleRenee13
Posts: 363 Member
CLX Push phase... anyone find that they are having/had trouble with lifting the same amount of weight they did for 10-12 reps in the Burn phase for 6-8 reps in Push phase? I am having that issue with biceps curls and single arm tricep. I wonder if it is due to having a little rest in the combo moves....i.e. Squat then bicep curl, squat again before another bicep curl. I just started Push phase today.
Did I not record the right weights the entire Burn phase. SO CONFUSED!
Did I not record the right weights the entire Burn phase. SO CONFUSED!
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I can't help. I used bands for Burn and bought weights for the other 2 cycles. Hope someone can give you some info.0
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I lift heavier for the bicep curls in Push but the triceps are a little harder for me. My first workout in Push I did the same weight for the tricep extensions and I intend on going up by 2 pounds tonight for them.0
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I wish I could help but I'm in my third week of Burn Phase:mad:0
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