August 13 - 19

Sorry for the delay guys. With school starting, my schedule has changed and I completely forgot to post this weeks topic.

Hope everyone is still moving forward and doing well!!!

J

Replies

  • millyvanilli321
    millyvanilli321 Posts: 236 Member
    I've completed week 4 and the improvement in my 5 min jogs through only the 3 runs i've done this week was amazing!! week 5 here I come!!
  • sheismith
    sheismith Posts: 111 Member
    Just finished Week Eight, Day One.
  • klyssamoore
    klyssamoore Posts: 31 Member
    Started week 7 last night!!
  • sheismith
    sheismith Posts: 111 Member
    Week Eight, Day Two done! Next workout is graduation for me. :happy: