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Cool Read: 50 Tips on How to Build Muscle the Right Way

planetshark
planetshark Posts: 37 Member
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Cool Read: 50 Tips on How to Build Muscle the Right Way: https://plus.google.com/108884526402894273363/posts/VCNuMhyDocq

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  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    some decent tips in there.
  • jiminigrist
    jiminigrist Posts: 6
    Well at least most of what I am reading is consistent.

    One confusing point...cardio.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    That's a really good list :)

    Only things I'd say is that the quality of you're workout is not going to be based on you're preworkout meal. Some train better fed and some fasted.

    I think he/she should have mentioned about eating a bit more to make up for the cals burnt during cardio if aiming to put on muscle.

    Carb cycling isn't a requirement to make gains without too much fat gain. Keeping you're surplus to a moderate amount over time is the key.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    That's a really good list :)

    Only things I'd say is that the quality of you're workout is not going to be based on you're preworkout meal. Some train better fed and some fasted.

    I think he/she should have mentioned about eating a bit more to make up for the cals burnt during cardio if aiming to put on muscle.

    Carb cycling isn't a requirement to make gains without too much fat gain. Keeping you're surplus to a moderate amount over time is the key.

    Def agree with you on the preworkout meal. I've had a couple sessions where I was starving but still hit PRs.

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