EMOTIONAL EATING

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What foods do you downfall on??????

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  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
    Mac and Cheese.....
    Frenches Fried Onions.....
    I only buy these things very rarely (1-2 times a year) because when I do, I eat the whole box myself.

    But generally speaking I am bad at overeating pasta and bread. I've tried to keep these out of the house recently and it is helping.
  • nmwhitney12
    nmwhitney12 Posts: 239 Member
    My downfall would have to be chocolate and pasta. Pasta is like my comfort food. It tastes good and makes me feel even better. I just don't keep it in the pantry anymore. Bottom line. Every now and again i'll allow myself some when I go to dinner, but I try to stick to a less carb heavy diet. I do indulge in chocolate on about a monthly basis ;) But I have found that not keeping it in the house helps a great deal. Also, DO NOT GO TO THE GROCERY STORE HUNGRY! I CANNOT stress that enough!!

    Good Luck!
  • jeyko
    jeyko Posts: 368 Member
    Chocolate. A bad day always feel better after I've had some chocolate. I'm currently trying to find an alternative that gives me the same feeling..........
  • jjsita
    jjsita Posts: 8 Member
    Cheeseburgers and ice cream always get me......
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