We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How do you log this work out?
Primolite
Posts: 4 Member
I have been using 25 minutes of general aerobics, but how many calories are we burning?
0
Replies
-
I think that really depends on the person and how hard you push yourself during the workout. I tracked mine by using my HRM and I burned about 200 calories. But I am sure if I really pushed myself I might be able to burn a little bit more.0
-
According to my HRM I burn between 180-190.0
-
I did a search- a lot of ppl log it as 'circuit training general' 20 or so minutes. Ive been doing that and getting a pinch under 200 cals. I see a lot of folks with their HRM get about 200.. so Im going with about 200 for now. (must get a HRM)
Makes me want to run so I get another 200 or so cals burned but- then again- I feel so successful even if this is all I did today.0 -
I completed Day 1 Level 1 today and my HRM said I burned 246 calories. I think it depends on the person and how hard you are working.0
-
I logged mine as calisthenics today, since push-ups, sit ups, lunges, jumping jacks, and squats are technically calisthenics. I don't know how correct that is, but it seems to fit the type of workout pretty well. I need to get a HRM...0
-
Log it as circuit!! It is a circuit and a killer one at that :-)0
This discussion has been closed.