Eat More 2 Weigh Less

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How much to eat on lifting days?

Mistymath
Mistymath Posts: 146 Member
edited December 2024 in Social Groups
I'm typically just netting around my BMR. Should I be eating more on lifting days?

Replies

  • wa_tracy
    wa_tracy Posts: 110 Member
    I add in under cardiovascular "strength training (weight training/weight lifting)" for calorie tracking. It's a lot less calories than straight up cardio but it helps to make sure I net BMR when I'm on a cut.
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